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Wednesday, October 4th 2017

9:30 AM

Böj 2/10 mark 3/10

Böj 2/10

böj 60x20 8x70 8x120

avslutade med lite mage vart ett lätt pass hade ingen energi.

Mark 3/10

Mark sumo 8x70 8x120 2x170 1x220 2x237,5 1x237,5 0x237,5

kronlyft 3x120 3x170 2x3x220 4x220

Avslutade med lite böj med bara stång

körde detta passet på IG

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