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Monday, September 4th 2017

8:44 AM

Bänk 1/9 mark 3/9

Bänk 1/9

bänk 8x70 2x120 1x140 0x160 Katana 2x1x165 m stopp

bänk 20x70 10x70

avslutade med biceps och triceps

mark 3/9

mark sumo 2x8x70 6x120 dräkt på höft 1x170 1x220 1x250 0x250 1x250

avslutade med lite mage

greppet krongla med hemma stången igen gick lite bättre än förra gången dock

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