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Friday, November 18th 2011

1:31 PM

Tävling 13/11 Bänk 15/11 Mark 17/11

Tävling 13/11 Östrasvealands styrkelyfts DM.

Vägde in på 101,4

Lade ingångarna till 270-170-275

Uppvärmningen i böjen kändes bra men fick aldrig till något bra djup. Första försöket på 270 3-0 underkänt gick om på det och tryckte ner mig lite mer men fortfarande dålig fart 2-1 underkänt. Tredje försöket samma vikt fick lite mer fart på och det kändes lätt men visa sig vara dåligt djup igen 2-1 underkänt. Utbomninhg ett faktum. Eftersom jag hade mycket på hemma fronten och trode mina poäng för laget var kört så jag valde att inte köra Bänken eller marken.

Alfred fick en lilla syster 111108 så kände att jag behövde vara hemma så snabbt som möjligt.

Bänk träning 15/11

Bänk 2*100*20 10*60 10*100 2*120 2*140 1*160

Bänk Fury 1*170 1*180 1*185 1*190 bom

Bänk fury med stop 1*165 2*2*165

Latz drag 3*6*120

Avslutade med lite biceps och triceps, Vart ett bra pass hade bra tryck i kroppen genom hela passet

Mark 17/11

Mark sumo 10*20 8*60 8*100 2*140 2*180

Dräkt på höften 1*220 1*245 uppe 1*265 1*280 1*295 pers 1*300bom 8*50

MAge sitt maskin 6*25 6*50  6*75 3*100 6*75 6*50

 Vart ett bra mark pass körde med min Velocity, lekte lite med att lasta lätt inners på stången och tyngre ut så det vart ordentlig svikt på den. Blir lite fusk i starten dock, film på lyften http://www.youtube.com/watch?v=AcdUwNeiGu8

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