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Monday, September 25th 2017

10:05 AM

Serie 3an 16/9 lätt 20/9 lätt 22/9 mark 23/9

Serie 3 16/9

Vart symbolisk böj och mark pga krånglande knä

böj 75

bänk 170 ok 175 ok 180bom 

mark 75

kroppsvikt 105,65

Mitt högra knä svullnade upp på tisdag 12/9 och var in till akuten tis natt men dom kunna inte se nå vätska i det. Fick anti inflamatoriskt nu har det släppt hyfsat.

20/9 lätt

böj 3x6x60

bänk 3x8x100

rehab för knäet

22/9

lätt blandat bröst biceps och triceps

mark 23/9

mark sumo 3x2x170

kronlyft 3x2x220

ett hyfsat lätt pass, tycker inte om min hemma stång i marken lite för grov och hård

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