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Thursday, August 31st 2017

8:46 AM

Bänk 29/8 böj 30/8

Bänk 29/8

bänk 8x70 2x120 1x140 dro på nya super Katana fick den inte rätt på axlarna

testa lite på 160 men drog på gamla Katana men det vart bara pannkaka av passet.

böj 30/8

böj 8x70 6x120 dräkt på höft 2x170 dräkt uppe 2x220 dräkt uppe lindat 2x1x250 grunda 2x1x250 parallellt djup 2x8x70

avslutade med lite mage

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