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Monday, April 3rd 2017

9:03 AM

mark 1/4 bänk 2/4

Mark 1/4 

  Sumo mark 8*70 8x120 2x170 1x210 10x2x230 perss

smal mark 3*110 2x10x110

lite mage

kul med perss tjoho.

Bänk 2/4

bänk 8*60 2*100 2*120 tröja på 2*1*150 1*140

bänk 2*8*90

avsluta med lite chins och pullupps.

Piss form i bänken


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